Mindfulness in Mental Health Therapy
Sat, Oct 10
|East Church Fellowship Hall-Lower Level
Explore the positive effects of mindfulness in mental health therapy. Learn practices that can be integrated into personal and professional settings for better mental wellbeing.
Time & Location
Oct 10, 2026, 12:00 PM – 4:00 PM
East Church Fellowship Hall-Lower Level, 1005 Giddings Ave SE, Grand Rapids, MI 49506, USA
About the event
Explore mindfulness practices for mental wellbeing.
Mindfulness practices have gained significant attention in recent years as effective tools for enhancing mental wellbeing. At its core, mindfulness involves paying deliberate attention to the present moment without judgment. This practice can take various forms, each offering unique benefits for mental health.
Understanding Mindfulness
Mindfulness is rooted in ancient meditation traditions, particularly within Buddhism, but has been adapted for modern use in therapeutic settings. It encourages individuals to become aware of their thoughts, feelings, and bodily sensations in a non-reactive manner. This awareness can lead to a greater understanding of one’s mental processes, helping to reduce stress and anxiety.
Mindfulness Meditation
One of the most common practices is mindfulness meditation. This typically involves sitting quietly and focusing on one’s breath. As thoughts arise, practitioners are encouraged to acknowledge them without judgment and gently return their focus to their breathing. Over time, this practice…